Blog

23 January 2023

The Importance of Health and Fitness

he words "health" and "fitness" have been abuzz over the past couple of years, as we see many people making necessary changes in their lifestyle in an effort to become healthier...

23 January 2019

LEARN CPR AND SAVE A PRECIOUS LIFE

CPR is an abbreviation for cardiopulmonary resuscitation. It’s when someone provides a person in cardiac arrest chest compressions to keep them alive until emergency aid comes....

23 January 2019

What are the first signs of a mini-stroke?

A mini-stroke, also known as a transient ischemic attack (TIA), is a temporary disruption of blood flow to the brain. It is often referred to as a “warning stroke”...